Services
Medical Nutrition Therapy
As a registered dietitian I provide nutrition counseling, also know as Medical Nutrition Therapy (MNT) and tailor my approach to your individual needs. I practice with a weight neutral approach meaning I'm not here to tell you how much to eat to be an exact weight. I'm here to support you in making sustainable changes to improve your physical and emotional health, improve your relationship with food and be an ally in your health journey.
Appointments are held in my office, but virtual telehealth appointments may be available depending on your insurance and location.
Our first session is typically about 90 minutes long and we'll go through your medical history, diet history, food preferences, and lifestyle, then work together to create a personalized plan and individualized goals.
I like to follow up with my clients about 3-4 weeks after our initial visit and those sessions are 45-60 minutes long. For more complicated situations or eating disorders weekly visits are often advised.
I work with clients of all ages and health concerns. My main focus regardless of your age or health is to help you find a way of eating that fits your needs and lifestyle and helps you live the life you deserve.
Conditions I work with include:
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Diabetes
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High cholesterol/triglycerides, high blood pressure and other heart issues
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Eating disorders
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Digestive disorders, IBS
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Food allergies/sensitivities
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Gluten intolerance/Celiac disease
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Thyroid conditions
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Prenatal/postpartum/breast feeding nutrition
Other Services
Grocery Store Tours -- Grocery shopping can be overwhelming, especially when you're trying to make diet changes. As a follow up appointment option we can meet at a grocery store where I will guide you through the store aisle by aisle, comparing products, discussing food labels, and helping you choose foods to best meet your nutrition needs.
Payment Options
Accepting cash, check, and credit. Insurance accepted, please see the "Insurance" page for more information.